Healthy twist on a great


southern dish


B6
oE
0
i
z













E
o










z
C






















m
't





















E
2
ID



a-








af
a'
0-


 BEAUTY TRENDS
 & SECRETS





 T
 H
 A
 N by Maria &Yanni
 'SALON I
 PUTTING NORMAL
 SKIN AGING
 INTO REVERSE
The topical vitamin A-based drugs
called retinoids are known to address
the effects of premature skin aging
due to ultraviolet-light exposure
(photoaging.) New research shows
that retinol (a retinoid compound) also
helps counter the signs of skin aging
that are unrelated to sun exposure.
Retinol was found to eliminate .the
fine wrinkles, roughness, and skin
looseness that are associated with
aging skin. Retinol may also increase
aging skin's durability and its
ability to heal. Use of retinol was
associated with increased production
of glycosaminoglycan (which helps
retain water) and procollagen (a
precursor to collagen, which provides
the skin's main support,) The increase
in procollagen in particular suggests
that retinol may strengthen the
underlying tissues, countering age-
related thinning of the skin,
Many people seek an answer to aging
complexion. Research shows that
retinol can diminish the signs of aging
not related to exposure to UV ays, At
JONATHAN T SALON, we know the
world can sometimes be a hazardous
place, and we wart to prmteot and
maintain your skins natural beauty by
discovering a regimen specfic to your
skin. Our skin care services are
designed for women and mena and
include ultrasonic microdermabrasion
skin resurfacing, a variety of facials,
and face, neck, and decollete.
Call us at (561) 626-1829 to schedule
an appointment. We are located at
4517 PGA Blvd. Business hours are
Mon., 10-4; Tues, Wed., Thur., 9-9;
and Fri. and Sat., 9-5.
P.S.: Retinols anti-aging effect on skin
is not permanent.


ROASTED PORK
TENDERLOIN
WITH PEACH
BARBECUE SAUCE,
BAKED YUKON GOLD
CHEDDAR FRIES AND
GARLIC BROCCOLI

Makes 4 servings
 1.75 to 2 pounds pork ten-
 derloin, center cut
 3 tablespoons olive oil
 1 teaspoon salt
 1 teaspoon paprika
 1/2 teaspoon white
 pepper
 1/2 teaspoon garlic
 powder

 Coat the pork with a mix-
ture of olive oil and the dry
ingredients and marinate for
eight hours.

BARBECUE SAUCE
 2 peaches, peeled and
 sliced
 1 yellow onion, chopped
 1 cup water, filtered
 3/4 cup ketchup
 1 tablespoon Worcester-
 shire sauce
 1/2 tablespoon cider
 vinegar
 1 tablespoon honey
 Salt and pepper to taste

YUKON CHEDDAR
FRIES
 2 1/2 to 3 pounds Yukon
 gold potatoes, cleaned
 and cut into wedges


 LIGHTHOUSE:
 ~ DRY CLEANERS ~
* Household Items and Wedding Dress Preservation
* NEXT DAY SERVICE Si
* All Work Done On Site _"
* DELIVERY Available 561-625-6006
 9850 Alternate A1A Suite 501 Palm Beach Gardens, FL 33410
 Located in the Promenade Plaza


Finish unfinished


business for a


successful New Year


water, Worcestershire sauce,
honey and ketchup and cider
vinegar. Cook for 10 minutes.
Then place pork back in the
pan and cook for 20 minutes
on medium heat for a perfect
medium temperature (145
degrees).
 Turn the pork over three to
four times throughout the
cooking time, adding 1/4 cup
of water each time you turn
it.
 Now for the broccoli.
 In a large saute pan over
high heat, add 2 tablespoons
of olive oil, then the broccoli
and cook for 2 minutes. Add
chopped garlic and cook
until garlic turns brown, then
add chicken stock, salt and
pepper. Cover and continue
cooking for 10 minutes over
low heat.
 To bring this dish together,
slice the pork tenderloin into
20 slices, sprinkle the ched-
dar cheese on top of the fries
and bake for 1 more minute,
then distribute them evenly
onto four plates.
 Put five slices of pork
around the fries on each
plate, then three spears of
broccoli on each plate as
well. Spoon the barbecue
sauce over the sliced pork
and serve.

TIPS & TECHNIQUES

 Boil the potatoes before
baking to give then a
crunchy exterior.
 You can use bottled bar-
becue sauce instead of mak-
ing your own, but the home-
made is much healthier.
 Substitute turkey tender-
loin for the pork for a healthi-
er alternative.
 Always cook turkey and
chicken to 165 degrees inter-
nally.
 Always let meat rest for at
least 10 minutes before slic-
ing..
 Contact Chris Kennedy at
Seasoned Catering at (561)
351-0221, or e-mail
chris@seasonedcatering.co
m.


PAT HEYDLAUFF
Feng shui columnist


 CHRIS KENNEDY
 The Seasoned Chef

 4 ounces Cheddar
 cheese, shredded
 Salt and pepper to taste

GARLIC BROCCOLI
 2 pounds of broccoli
 spears
 2 tablespoons olive oil
 1 tablespoon garlic,
 chopped
 3/4 cup chicken stock
 Salt and pepper to taste
 First we will start with the
fries because they take the
longest.
 Clean and cut your pota-
toes in half, then cut each
half into 3 to 5 wedges,
depending on how big the
potatoes are. Bring a half gal-
lon of water to boil in a large-
stock pot and cook the pota-
to wedges for 7 minutes on
high heat.
 Drain the potatoes into a
strainer then place them
back in the pot, cover and
shake well (10 to 20 seconds).
Then, lay them out on a bak-
ing tray, season with salt and
pepper and place in a pre-
heated oven at 400 degrees
for 30 to 35 minutes or until
golden brown.
 In a medium large saute
pan over medium to high
heat, sear the pork on all
sides until golden brown
(about 7 minutes). Remove
pork from the pan, turn heat
down to medium, add sliced
peaches and cook for 30 sec-
onds. Then add 1/4 cup of


 Stacy M. Lenehan
 Financial Advisor
Edward Jones
MAKING SENSE OF INVESTING
 818 U.S. Highway One
 Suite 1
 North Palm Beach, FL 33408
 Bus 561-776-0846
 Toll Free 877-822-8672
 Fax 877-781-2294
 stacy.lenehan@edwardjones.com 7z
 www.edwardjones.com
 Call today for your FREE portfolio review.


 "Y"- Weight?
 ABSOLUTE WELLNESS SPA

 What combination of these treatments will
 move your body toward is optimum health?

ABSOLUTE
WELLNEMCSS Enable your New Year's resolution with new tools
 for fitness tuning! Now offering New Year's
SPA since 1998 specials and package pricingfora limited time!

 ll'^^ S P ECIL 7OFrg$0 .I F O t.l3
 Ph: 561.626,8723
 4360 Northlake Blvd, Suite 106 c,
 Palm Beach Gardens, FL 33410 ,
 WWW.ABSOLUTEWELLNESSSPA.COM I


 ith 2008 here,
 have you started
 thinking about
what's ahead? Will your
New Year be better than
2007 or at least as good?
Will your relationships,
health and income improve
or at minimum, not get
worse? And can you do
anything to make it better?
Or do you find one year
melting into the other and
nothing changes?
 If nothing changes in
your life for the better year
after year, this article is for
you.
 Positive change comes
not only from using feng
shui in your surroundings,
but also with your thinking.
This year, rather than
looking forward to the New
Year and wondering just
what you should do about
resolutions and changes in
your life, take a look back
first.
 Have you resolved the
issues you wanted to
resolve in the past 12
months, such, as relation-
ships that are not working
or a job that is not fulfilling
or paying what you
deserve? Have you made
decisions or completed
things you've been working
on that should have been
done several years ago, or at
least completed by the end
of this year? Do you have a
pattern of holding over one
decision or another year
after year?

 Resolve unfinished
 things first

 Before you look forward
 to the New Year, look back
 over the past year to see
 what has been left unfin-
 ished. When there are many
 unfinished projects, issues
 or decisions left at the end
 of the year, you will take
 their energy into the New
 Year as clutter. And that
 clutter will prevent you
 from having a new year that
 begins with new energy,
 new thinking, new ideas
.and new results.
 The first step to creating
 positive, new energy in the
 New Year is to eliminate as
 much old stagnant energy
 as possible. Re'iew and
 evaluate the past 12 months


to see what needs to be
resolved, then try some of
the following positive
energy solutions:
 If you are agonizing
over making a long-term
investment, come to a
decision and get on with
your life. If you don't, you
will transfer that same
agonizing energy into the
New Year and it will reside
there as clutter until you
finally make your decision.
 If you are in a relation-
ship that simply is not
working, make a decision
today to move on and then
do it. It does not serve you
or the other person well to
continue a relationship that
is not what you want or is
not going anywhere. This
type of negative energy can
be very suffocating and
even result in poor health
over a long period of time.
 If you are looking for a
new long-term relationship
then quit talking about it
and do something about it.
If you have been unsuc-
cessful in finding the right
person to sharelyour life
with in the places you've
been looking, find other
activities to participate in
that would provide you new
opportunities to meet
people. You will find the
relationship you are looking
for only when you com-
pletely focus positive
energy on finding an
appropriate relationship for
you.
 If your health is an issue
 and you used to feel better
when you worked out or did
yoga on a weekly basis but
quit because of a time
crunch or an emotional
I See HEYDLAUFF, B7


4


PARTS,& SERVICE -NX PALM BEACH
 'U N,
 1.11911 1 S HwY,
56 LOCATIOW'n"';' I d)
 Mi k f PGA
NATIONWIDE:P", 424-4099
wwwAansfon:!Av.co!#jkE2::: ;"", Iva mmutft. 1I


 Embassy Suites, Palm Beach Gardens
 Saturday, January 12th, 2008
 11:00am 1:00pm
 Attending Cruise Lines:
Azamara Cruises, Celebrity Cruises, Cunard Lines, MSC Cruises,
 Princess Cruises, and Royal Carribbean International
 $1.00 Per Person Donated to
 Loggerhead Marine Life Center, Juno Beach

 SCompass Rose Cruise Travel, Inc.

 For Further Information Please Call
 561-691-9448
 Seller of travel with the State of FL #ST24105