F  SUWANNEE DEMOCRAT/LIVE OAK


No Frying Chicken Parmesan


Wholesome and Delicious


No Frying Chicken Parmesan
A great recipe for a classic dish with a twist that
will help you save time. What could be better?
6 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
   3/4 cup plain dry bread crumbs
   1/2 tsp. Italian seasoning
   1/4 tsp. garlic powder
   6 boneless, skinless chicken breast halves
        (about 2 lbs.)
    1 egg, beaten
    1 jar (1 lb. 10 oz.) Ragi�
        Old World Style� Pasta Sauce
    1 cup shredded part-skim mozzarella
        cheese (about 4 oz.)
   12 oz. pasta, cooked and drained
Preheat oven to 400'. Combine bread crumbs,
Italian seasoning and garlic powder in shallow
dish. Dip chicken in egg, then crumb mixture;
turn to coat.
  Arrange chicken in 13 x 9-inch baking dish.
Bake 2'i ,iiiiiLk
  Pour Pasta Sauce over chicken; top with
cheese. Bake an additional 10 minutes or
until chicken is thoroughly cooked. Serve
with hot pasta.
TIP: Most dishes that call for frying can be
baked to cut down on the fat. Try substituting
eggplant for chicken for a vegetarian version.
Nutrition Information per serving: Calories
570, Calories From Fat 90, Saturated Fat 3.5g,
Trans Fat Og, Total Fat 10g, Cholesterol 135mg,
Sodium 810mg, Total Carbohydrate 64g, Sugars
9g, Dietary Fiber 5g, Protein 52g, Vitamin A 4%,
Vitamin C 8%, Calcium 25%, Iron 25%


Skillet Pasta & Beef Dinner
Save any leftovers, then send to school heated and
stored in a thermos for a warm lunchtime treat.
6 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Stand Time: 5 minutes
1-1/2 lbs. lean ground beef
    1 jar (1 lb. 10 oz.) Ragii�
        Old World Style� Traditional
        Pasta Sauce
    3 cups water
    12 oz. uncooked rotini pasta
    1 cup shredded part-skim mozzarella
        cheese (about 4 oz.)
Brown ground beef in 12-inch skillet; drain.
  Stir in Pasta Sauce and water. Bring to a boil
over high heat. Stir in uncooked rotini and return
to a boil. Reduce heat to medium and cook
covered, stirring occasionally, 14 minutes or until
rotini is tender. Remove from heat, then sprinkle
with cheese. Cover and let stand 5 minutes or
until cheese is melted.
Nutrition Information per serving: Calories
490, Calories From Fat 110, Saturated Fat 5g,
Trans Fat Og, Total Fat 12g, Cholesterol 85mg,
Sodium 670mg, Total Carbohydrate 54g, Sugars
8g, Dietary Fiber 5g, Protein 38g, Vi'.iii ,' 2A '..
Vitamin C 4%, Calcium 20%, Iron 30%


Meals in a Snap


FAMILY FEATURES

        doesn't have to take hours to prepare. Registered Dietitian and
        author, Felicia Stoler, offers some simple recipes and tips on how
        to add more flavor and nutrition into your meals, making meal
        prep stress-free and fun for the family.
* Keep your pantry stocked and plan ahead. A pasta meal typically takes
  less than thirty minutes to make. Ragi� Old World ',r., k  Traditional pasta
  sauce now has a new, thicker recipe with two servings of vegetables in
  every half cup. Add some pre-cut fresh, frozen or canned greens as a side
  dish, and you have a veggie-packed meal.
* Include your kids in the cooking process. This is a great way to spend
  quality time with your children and teach them the skill of cooking. They
  love to feel like they can contribute to their family, plus - many kids will
  eat what they make.
* Use leftovers for lunch. The Ragi� No Frying Chicken Parmesan is a
  classic dish that will help you save time. After dinnertime, pack it in a
  small container or prepare in a hero sandwich for lunch the next day to
  make less work (and stress) for you in the morning.
  Try these recipes with the new Ragi� Old World St., Tr.irii..in.il pasta
sauce, available in the pasta sauce aisle nationwide. For more tips and deli-
cionl recipe' vicit 'vww ra1n com or ,'v,  facehnnk com /rainiance


M;In;i'n Be  E    i'er spaiheli ind i M hlliall


Skillet Pasta & Beef Dinner


Mania's Best E er Spaghetti and Meatballs
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FRIDAY, OCTOBER 29, 2010


PAGE 5C


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