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Kok dow acrtda y .[EX MORGAN By Woodyu RNDilson and Terry Beatty
CanLe rates, aon NIK I YUCWI-." SE O &T O..IM EV
BY T14F HOUSE TONIGHT I..L HAVE MY NEW RIVE! THIS UIPTOYU
the world will skyrocket CO& N
57 percent in the next 20 !
years, says a sobering new THNS RE, N
DO)NT WORRY ABOUT
report from the World S- ARAH4... "S141S
Health Organization. What TRY I~tN& TO BE /
you may not know: In A. SIr6IL
Norflh America, despite AL j
amazing advances in treat- 2 i ?
ing cancers, the number of Dr. Mehemet Oz &
csswillincrase dramat- Dr. Michael Roizen
ically- up 52percent in
Mexico, 55 percent in the
U.S., and 66 percent in and protect your DNA. Eat ZITS By Jerry Scott & Jim Bergman
Canada! But this doesn't nine servings of produce, .
have to happen. and three to four of whole THAK5 490Ol ................ 6;X9 A -NR '''' IN
One-third of common grains daily, and you'll WIP, TIPPING 15 "M1115CAGIE,
cancers can be prevented get cancer-fighters like OPIM L .F 10"
by adopting an improved indoles from broccoli and Or~ ;OA.
nutrition and weight-loss cabbage, lutein in toma-!o
physical activit, manag- are best), anthocyanins i ';
ing stress and avoiding in blueberries and rasp- [
tobacco everything berries, and lignans and
we outline in "YOU: On a phenolics in grains.
Diet." If everyone followed Go easy on red met
those recommendations eliminate processed meat [
it would eliminate 374, 000 and moderate your alcohol I
new cases of cancer consumption. A red-meat-
annually, including 38 heavy diet raises colon GARFIELD By Jim Davis
percent breastcancerscancer risk 28percent ad JS HE AN
I1I percent of prostate your risk for many other IT CAN'T 0I
cancers, 50 percent of cancers almost as much. GET ANY
colon cancers, 36 percent of Processed meats may be BETRPF
lung cancers and 24 percent even unhealthier. If you i
of kidney cancers. Do them drink alcohol, stick with000
all, and your risk plummets one drink or less per day00 00
61 percent. for women, two or less for
In many corners of the men; excess alcohol can
world folks can't get the raise risk for cancers of .
screening tests for colon, the colon, liver, breast and
prostate or breast cancer mouth.0
that catch precancerous Give these food felons
growths and cancers the heave-h. Added sug- FRESHLY SQUEEZED By Ed Stein
in their earliest, most ars and syrups and refined
treatable stages. But here, flours increase inflamma- IHAVC- Wr= O-COME 60 THRC4 ANP POUR THAT'S HOW WC- WE USGptP TO PIG OF
in North America, these tion and cancer-feeding SIPOILEP, LIZ.? &,NGRAM1ONS UNPC-R USG9! TO LIVC-. SMALLPtOX, TOO.
screens are more readily glucose levels, and they OCE THNR M.F UC-, TOAL PC
available. And you're get- push cancer-fighters like #OM OFY W4d #4lN&
ting them regularly, right? fresh fruit, veggies and -'
We bet you're also smart whole grains off your plate.
enough to follow these Whittle your middle.
powerful cancer-dodging Carrying extra pounds,
steps: especially at your waist, in-
Stop smoking. Tobacco creases odds for cancers of -
is the world's leading cause the breast, colon, kidneys,
of cancer deaths. So if esophagus, pancreas and 1
you've tried to quit before, gallbladder. Hormones- doJ
try again. Smokers try, on released from fat cells
average, eight to 10 times encourage development of MARY WORTH By Karen Moy and Joe Giella
before they quit for good. tumors and stimulate their Do YOU RIALLIq THNK THEE'S ONk'q I KNOW THAT HE
(Go to sharecare.com for grwh\hlebdwd lLaUR HAS FORGIVE N ONE WAII TO~c CAE A LOT
ME FOR GFTI FINP OUT! 1 FR L
help.) inflammation fuels cancer AN R4 THIM? RIS!
Move, move, move. Get development. The best, .
30 minutes of activity belly-busting foods? Non-
minimum daily. We sug- fried fish rich in omega-3ME
gest walking. Build up to and omega-7 fatty acids,
10,000 steps a day and add fiber-rich 100 percentI
in 30 minutes of weights whole grains and veggies,
two to three times a week. and walnuts, almonds and I
Then ease into cardio, avocados.
You'll reduce your cancer Ask your dec about low-
risk by boosting immunity dose aspirin. Meta-studies
and stopping your body's show that daily low-dose DLETB ct dm
overproduction of cancer- aspirin cuts risk for colon, DLETB ct dm
fueling compounds like lung, pancreatic, ovarian
insulin, prostaglandins and eight other cancers by HEY, DILBERT. I ONLY TRY TO
and some hormones. 20 percent to 40 percent. WaE MAET LAST E REMEMBER THINGS MY NAME
Load up on produce; Aspirin also cuts the risk WEEK. WOE !THAT MIGHT BE IS RANDY.