Get a buddy to exercise with you


 ByTED ROBEDEE
 CULTURAL CENTER OF CHARLOTTE COUNTY

 The buddy system is very bene-
ficial when you're putting together
an exercise program. Find a friend,
spouse, family member or a neighbor.
Buddies motivate and support one
another through encouragement and
even friendly competition. Formulate
a plan together. Pick three days out of
the week, at a specific time, and make
this part of a weekly routine. Plan
other events around your workout
schedule.
 The Summer Weight Loss
Competition will begin on June 16.
Get yourself a buddy and get on your
way to dropping those extra pounds
to achieve that look you want for the
upcoming summer. Make a little side
bet with each other: Whoever loses
the largest percentage of weight buys
the other one lunch, or something
along those lines. Competition brings
out the best in people.
 I personally will help you put
together an exercise program. We will
write it down and track your progress
together. We are here to help you
achieve your goals. Make a commit-
ment to yourself, and we will make a
commitment to you.
 Ted Robedee is a certified personal
trainer and the manager of the
Fitness Salon at the Cultural Center of
Charlotte County. He can be reached at
941-625-4175 ext. 263.


 PH'-.T-. PPC'-.,. IDED
At the Fitness Salon at the Cultural Center of Charlotte County, Colette Papineau uses the chest press machine as part of her exercise program.


Menu is starting to feel so-so? Trv a spoonful of miso


 By CASEY SEIDENBERG
 SPECIAL To THE WASHINGTON POST

 I am bored by our dinners. I can
only imagine how my children
feel. We are unmistakably in a rut.
Regrettably, at the moment, I am not
motivated to experiment with many
new recipes. And when my kids get
home from school and sports, they
just want to eat something they like.
 So I have a new tactic. I am con-
tinuing to cook the winner dinners,
the ones that I can effortlessly get on
the table and that my kids love.
 I am just adding a magic ingredient
that upgrades the flavor and nutri-
tion of these dinners yet requires a
mere minute. The magic ingredient:
miso.
 Including a teaspoon of miso here


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 | Podiatrist i,
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941-473-3.
2400 S. McCall Rd, I n


;and thlieie inaikes ine feel as tliouli I
]lave claimed ,an1 eltielv nev dlnl iel.
e eni if I lihiVen't
 Tha-t boxing bimgei escapes
boiled oin xliiien n- i ii intiodl-ced
\\ihen tlie 1aicliioke is dipped il1
ilSo butteci iiisteaid of plaiin buttei.
eveiv,_-le is St-ddienl\ ievived Sailid
hs;-i iia eVfntiid spikle fioin the
da\ s \lie n it r as diessed vitli b.iasic
b1lsl.hinc \Viiigi'2ette EVenc ci Sllnple
p;a-t;i p iii ei;-tvc sti risesr fileshei \hlien
tossed vitlhi nISo
 Miso is, Iinade fioin so\ _eans.,
s'oietime piiied vitlhi ice i-1 haiile\.
;ind tlien fei inented Tluiiouli fei-
]ieniittion, it beco,_-,ies ; paste \ v lh ;i-
coliiSiStenc\ Sinil;i to tihai t of peaiiiti
bulttei It bes.o\\s [ha[ \ondeiful
c,:-, biiii-i- ,ii S-f salt\ ;ilnd sw ee t tliit
elhliaillces ;-l\ meal




 We Won't )



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 Puoll/YourLeg.
 (W' 'JJKHll fix it !


 Miso not ,:-lnh dehels fla\,,oih but
;-ils-,o ;idds plo-elia ;id the ;-tlioi, -
d-tiin zlic, cOppei ;ind lmi;-ti_;iese
Beciausie it is feimentied. it aids in
dieStii-, ;i and isuppoits the iiiniiie
SVS\tem
 Mis-,'s donside isu it h tllh ih
Sodiutn contentn. but its S[ioi10 ;IVo
meliii i moi-,t iccipes use \ ei \ imLill
imoiiuntsiS Folks cocenied ibi-itl
Sodu-, slihould talk to thien doctoi
 If \-, l eiie ne to in S-o. Stiit ithli
the \liire v;-tiet\. ;- it i S the least
feimentied iand tieef,_i-e unpispit S
tihe mildest if \oi, If \,:,i like it,
e\pelimeni -iwi tihe \ell' ,:,1i eten
the limo-t pngenti led ilS-,o paste
Choose O n i.tiiiii ,-,. Slice i ,ost
S-,\ vbe-iiiS in the Unitied Sti-tes iie
genietic;ill\ modiled tililess the\ ;-ie
Ol:g;-lllIC


We listen so you can hear.
l our clearing Id "I'tI S('('11i t gs ood
it% it IIt's O bhe. pe'r'l i 7p% itimel /ot-
%ome real lactn. LeI's talk.


HOW TO USE MISO
*Add to a chicken, beef or pork marinade.
In clude in a meatball mixture.
-Toss into a stir-fry.
*Flavor a soup.
*Spread on a sandwich.
*(oiombine with butter for a condimenlt.
*Mix with a little (cooking water, then toss
with pasta and vegetables.
*Make a salad dressing. (Find a recipe for
Miso Dressing at washingtonpost.com/
recipes.)
*Saute with sesame oil, scallions, ground
turkey and water chestnuts, then toss into
a lettLuce culip.
* Serve over roasted vegetables.




 Difficulty Eating?'-
 Sore Guims
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 WWW irborud41I.Fli in
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:Page 14


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